Self-care and wellness tips, healthy recipes, and Q & A's
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Heartland Health Services partners with OSF St. Francis to utilize the OSF MyChart tool. The OSF MyChart tool is located on our home page for your convenience. The OSF MyChart tool is another way for Heartland Health Services patients to connect with their provider.Read More
Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2021 and beyond.” Here’s what they are — and how to make them happen
Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.Read More
Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection.
Here are seven surprising benefits of practicing gratitude.