Self-care and wellness tips, healthy recipes, and Q & A's
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Each April, several of the nation’s top dental associations join together with the Oral Cancer Foundation to raise awareness for oral and oropharyngeal cancers. Many dental professionals around the country open their offices to do free screenings to the public during this month each year as well. This is an important reminder to the public that when these cancers are detected and treated early, mortality and treatment related health problems are reduced.Read More
This isn't your local pizza shops baked ziti my friends. No,no,no,no - this recipe is way better! And that's because this healthy baked ziti is just simply way better for you! The recipe uses Banza's Pasta which is jam packed with protein and fiber. So not only will each serving keep you full, it will help you build muscle too.Read More
Chronic kidney disease (CKD) is a serious condition affecting 37 million people. Often overlooked until symptoms appear, CKD is progressive and can put you at risk for serious health complications including kidney failure. Adopting a healthy lifestyle can help you manage and slow progression of CKD and its complications.Read More
Eating healthy foods is important to make sure your body gets the nutrients it needs every day. It is also important to stay within your daily calorie goal, whether that's designed to help you lose, gain, or maintain your current weight. Eating healthy foods will help to lower your risk for heart disease and other serious health conditions.Read More
According to the American Cancer Society, anyone can develop Colon cancer, but some studied factors are: A diet that's high in red meats (such as beef, pork, lamb, or liver) and processed meats (like hot dogs and deli meat) raises your colorectal cancer risk.Read More
Many women fall into the habit of taking care of others' health and wellness needs before they take care of their own.
But the fact is that you're actually in a better position to provide care for the people most important to you when you make your own healthcare a top priority.
Try this healthy muffin recipe as a more nutritious alternative for when you’re craving something sweet. One of my biggest tips for being healthy is to make your own food as often as you can. Not only do many people find baking really relaxing or therapeutic, but it also gives you control over the ingredients you use!Read More