Heartland Health HOTSPOT

Self-care and wellness tips, healthy recipes, and Q & A's 

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Chicken and Broccoli Stir Fry Recipe

January 12, 2021

This recipe for chicken and broccoli stir fry is a classic dish of chicken sautéed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

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MyChart Access to Your Health Information

January 12, 2021

Heartland Health Services partners with OSF St. Francis to utilize the OSF MyChart tool. The OSF MyChart tool is located on our home page for your convenience. The OSF MyChart tool is another way for Heartland Health Services patients to connect with their provider.

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10 New Year's Resolutions Doctors Actually Want You to Make

December 29, 2020  |  By Jamie Ducharme

Each year, Americans’ most popular New Year’s resolutions are more or less the same: get healthy, get organized, save money. But doctors at the American Medical Association (AMA) have some more specific thoughts in mind.
The AMA this week released a list of 10 wellness-focused resolutions that could “help Americans make the most impactful, long-lasting improvements to their health in 2021 and beyond.” Here’s what they are — and how to make them happen

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Why is Asking for Help so Hard?

December 29, 2020  |  By Cristy Tomaszewski, LCSW

What is holding you back from asking for help? Often it is individuals do not want to feel vulnerable. I encourage you to consider the idea of asking for help.

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GivingTuesday-Diabetic Education/Awareness

December 22, 2020

GivingTuesday is an opportunity for people around the world to use their individual power of generosity to remain connected and support their communities.

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Patient Education: The ABCs of Diabetes

December 22, 2020  |  By UpToDate

Compared with people who do not have diabetes, people who have diabetes are 2 to 3 times more likely to have a heart attack or a stroke. People with diabetes also have heart attacks at a younger age, and that are more severe and more deadly

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Stress eating these days? Here's some help

December 22, 2020  |  By Lisa Drayer, CNN

Stress eating is something that many people struggle with on a regular basis, when things are "normal." But with the coronavirus pandemic challenging us in different ways each day, it seems to have become an equal opportunity problem, affecting even those who don't typically eat in response to anxiety or other emotions.

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GivingTuesday

December 8, 2020

Provide services for Diabetic Education, Healthy Eating Programs and School Supplies

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7 Surprising Health Benefits of Gratitude

December 7, 2020  |  By Jamie Ducharme

Now is the season to think about what makes you most thankful, but research supports making it a year-round habit. Many studies have found there are benefits of gratitude — both mental and physical — and all it takes to enjoy them is a little bit of introspection.
Here are seven surprising benefits of practicing gratitude.

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Together We Give-GivingTuesday

December 1, 2020

GivingTuesday is an opportunity for people around the world to use their individual power of generosity to remain connected and support their communities.

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