Heartland Health HOTSPOT

Self-care and wellness tips, healthy recipes, and Q & A's 

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CTE Awareness Day-January 30

January 25, 2022

Saturday, January 30, 2022
This is a day to reflect on those lost to CTE, how to help those suffering with the disease, and most importantly how to stop the disease. What is CTE? CTE, Chronic Traumatic Encephalopathy, is a brain disease that is degenerative and progressive.

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How to Fast Safely: 10 Helpful Tips

January 11, 2022  |  Helen West

There are many different ways to fast. Intermittent fasting is an increasingly popular eating pattern which involves not eating or sharply restricting your food intake for certain periods of time.
However, fasting can be dangerous if not done properly. Here are 10 tips to help you fast safely.

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Cervical Cancer Awareness Month

January 4, 2022  |  https://www.udmi.net/what-happens-after-cervical-cancer-diagnosis/

January is Cervical Health Awareness Month, which serves as a reminder of how vital regular screenings and tests for cervical health are. But what happens if you get a cancer diagnosis? Your doctor (or team of doctors) will be able to give you comprehensive information on the treatment and management options available to you.

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Creamy Garlic Shrimp

December 28, 2021

Creamy garlic shrimp is a delicious, quick and easy 15-minute meal (including prep!) that you need to include in your weeknight dinner meal plan. Juicy jumbo shrimp is seared and then tossed in a delicious, creamy and cheesy sauce that is just irresistible. It's a comforting seafood dinner than you can serve over a plate of pasta, rice, or mashed potatoes, or on its own with some crusty bread for some major dipping. This dish is pure comfort food goals.

Keeping Calm Under Stress

December 20, 2021

We live in a fast-paced, high-performance world, full of stressful situations. From bills to pay, school and work deadlines, traffic jams, demanding jobs, college applications, injuries and illnesses, the list of stress-causers goes on and on.

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The 10 Best Movies of 2021

December 14, 2021

If 2020 was a long, dark winter for movie lovers—a season of some terrific pictures, sure, but also a long slog of having no choice but to stream everything at home—2021 has been the exuberant, celebratory spring. Check out the 10 Best Movies of 2021.

Guacamole Deviled Eggs Recipe

December 8, 2021  |  Vaugh Vreeland-Tasty Team

A simple, too die for dish with guacamole that all your guests will love.

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World AIDS Day 2021

December 1, 2021  |  https://www.verywellhealth.com/the-history-of-world-aids-day-48717

World AIDS Day was first observed on December 1, 1988, to bring greater awareness to HIV, as well as to commemorate those affected by the disease. Today, it is regarded as the longest-running disease awareness initiative of its kind in the history of public health.

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