Self-care and wellness tips, healthy recipes, and Q & A's
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There are so many anti-aging products out there it’s easy to overlook one of the most effective sources for that healthy glow – the fruits (and veggies and grains) of the earth! Below, you’ll find our top 10 look-vibrant-and-prosper foods, ranked according to flavor-potential and general awesomeness. Did we mention they’re also good for your eyes? Bonus!Read More
Reading is that one activity that helps you escape reality and immerse yourself into another universe. The books we read help us understand the world better and form ideas. And, well, some of them also give us quotes that affect us so much that we get them tattooed. Books take you to different worlds you've never visited before, whether it is the fantasy world of Harry Potter, or the world of heartbreak like in The Fault In Our Stars.
September is National Sickle Cell Awareness Month, bringing attention to a struggle that many Americans face but is not widely understood. Sickle cell disease (SCD) is an inherited blood disorder that affects approximately 70,000 to 100,000 Americans. While the disease is most common among those of African descent, it can be diagnosed in people of other races and ethnicities.Read More
September is National Suicide Prevention Month, so it’s time to talk about a very difficult topic. Unlike the other leading causes of death among teens, suicide is 100% preventable. However, CDC reporting is showing that the suicide rate across the country has been rising steadily since 1999.Read More
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. While getting a massage or taking a walk are beautiful examples of taking time for our well-being, self-care can be more expansive than that.
Self-care knows no boundaries. It is something that everyone, without any exclusions, can benefit from practicing on a daily basis.